9/5/12

3 rounds
5 FS 285, 295(pr), 295 (4)  Video of 295:  http://youtu.be/Z0m0rHfq4Qg
2min AD Cals  59, 52, 50
3min rest
+
3 rounds
5 EROM DL  335 all sets on a 35lb rogue bumper plate.  Video:  http://youtu.be/zkOjtMbHBwU
2min row meters  552m all sets (1:48 avg / 500m)
3min rest
+
3 rounds
10 t2b  ub, ub, ub
10 KBS 2pd  ub, ub, ub
10 ring dips  ub, ub, ub (Still pain/stretching feeling here but able to do them)
60s rest

Hot and humid today...todays session SMASHED me.  Felt like i had nothing left after the front squat/airdyne.  Could have gone way heavier on deadlifts but was just so drained I wanted something left for the rows.