5 sets:
3 Front Squat 295, 305, 315, 320 (15lb pr), 325(1 pr tie for 1rm)
Airdyne 10-15 seconds for peak RPM 117, 118, 114, 112, 114
Rest 3:30
Video of 320: http://youtu.be/P6Fb1DK1TwE
+
5 x 5 Weighted GH Raises Rest 2 minutes 25, 35, 45, 45, 45
Video of 45lb: http://youtu.be/8s4GpIxbg3w
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