9/27/12

A- Press- 5, 5, 5, 3, 3; 2min rest  175, 180, 180, 190, 195 (2)

B- Handstand hold x60s x3, 60s rest  Complete unbroken

+

3 rounds:

Front squat x3  300 for all 3 sets

20s AD  17 cals for all 3 sets

3min rest

+

3 rounds

AMRAP strict Pullups  21, 12, 13

20s AD Cals  15 for all 3 sets

3min rest

+

3 rounds

3 SDLHP  195, 205, 225

20s row  112m, 111m, 113m

3min rest