9/26/12

A- HPC off blocks just above knees x2, rest 60s x8  240lbs all sets, no misses

B- HPS off blocks just above knees x2, rest 60s x8  170x4, 175, 180x2, 185 no misses

C- BN Push Jerk, narrow grip x1, 5sets; rest as needed  240, 245, 250, 255, 260 rested 2 mins b/t

D1- CGBP- 50% 5x5, 30s rest  Complete at 155lbs

D2- Plank x30s, 30s rest  Complete

part 2

5 RFT

5 Squat Snatch 155

5 MU
9:58