9/2/12

10 Rounds for time:
4 GH Raises
8 Box Jumps 24" Regional Standard
16 Airdyne Calories
32 Double Unders
19:33  Video: http://youtu.be/f-XqBxs334Y

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3 Sets:
AMRAP Air Squats 60 seconds
Rest 60 seconds
42, 41, 41