A- Squat- 5x5; 3min rest
295, 305, 315, 325, 295 video of 325: http://youtu.be/YT9yFX4tndQ
B- RDL- @ 41x0- 5 x5; 3min
275, 285, 295, 305, 310 Video of 305: http://youtu.be/gLpcChRt-R0
C- Bulgarian Split Squat @ 2020- 6-8ea x5 sets 3min rest
95x4, 105x1
D- GHD Raises @ 2020 x10, 3 sets 2min rest
Complete unbroken, easy
+
5 RFT
10 windshield wipers
10 KBS 2pd
5:21
Video Demo of Windshield wipers: http://youtu.be/S2trdAldWkc
Notes: Squats felt heavy today..hips super tight. RDL Felt good and so did GHD raises, much better than normal. First time doing a split squat and had clients coming into the gym so cut down rests to probably 90ish seconds. Focused on tempo for this so didn't go very heavy, will know for next time. In metcon KBS unbroken but had to break up wipers starting in set 2. Also at somepoint in parts A-D i strained a glute/high hamstring. Didn't notice it till I was getting ready to tutor (about 1.5-2 hours after working out). Definitely tender...will see how it feels tomorrow. Gonna ice/stretch tonight.
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