Take 20 minutes to build to a 1RM Deadlift 455 (20lbs off PR)
+
8 Min Ascending Ladder 3, 6, 9, ....of:
Deadlift 225
Box Jumps 24"
Pull Ups
15 + 15 = 150 reps
http://youtu.be/11IFXLUopMM
Notes: Did not have it today. Woke up and was feeling groggy (couple members at class asked me if i was still sleeping). Did not sleep well the past 2 nights. Form on deadlifts was terrible today, video taped (not sure if I'll put it up) and wasn't getting my hips down or my chest up. Just using all back, which tightened up on me after the round of 12. Overall poor day but live to train another day!
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