For time:
250m swim 6:36
50 squats
50 HR Pushups
50 squats finished at 11:41
250m swim
Total time: 18:39
+
A- Hang Power Clean x2- 8 sets rest 2 minutes 215, 225, 235, 245, 255, 265(pr), 270(pr), 275(1.75)
B- Front Squat- build to a tough 3 300
Notes: HPC all deadlifted all the way up then initiated pc (regional standard). Caught the 2nd one at 275 a little low/forward and it slipped off the rack...next time def hitting 2 at that weight. Worked up to 300lbs on front squat for 3..was tough but had more in the tank. Left it there since it didn't say build to a 3RM. Feeling good, still at a bodyweight of 185 *weighed in before part 1.
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