Chipper- constant movement; 80% RPE
10 rope climbs
20m handstand walk
30 GHD SU
40 wall balls
50 BJ 24"
40 Ball slams 30lb ball
30 back extensions
20 ring dips
10 MU
19:36
Notes: Didnt eat breakfast today, big mistake. I've been experimenting with training fasted the last week. Seems to work on the purely aerboic workouts (i.e. yesterdays run/du/tgu) but today I had no energy. Think the only time i truely perform better fasted is for running workouts, which is good to know for the future. Def going to make sure I eat from now on. No attack mode today since it was 80%. Broke everything up except for BJ into 2-3 sets. Did BJ unbroken with step down nice and constant. MU harder than expected after ring dips, did 3-3-2-2. Overall I like that I'm doing alot more longer efforts, this is the stuff I need to get better at.
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