part 1
3 rounds, 5min rest
30s Power Snatch 105 14, 12, 12
30s C&J 155 7, 4, 4
30s 24" BJ 14, 13, 12
30s bench press 135 14, 12, 10
30s DU 31, 35, 35
part 2
run-
5min warmup jogged/drills/stretch covered about 500m
+
5min 90% complete
1min 50% walked
4min 90% complete
2min 50% walked
3min 90% complete
3min 50% walked
2min 90% complete
4min 50% walked
1min 90% complete
+
5min cooldown skipped
Part 2 Notes: Covered a total of 3500m or so in the 25 minutes of 90%/walking. My 90% today was definitely more like 75ish%. When I first started hips/legs/back were all very tight, lower back was locking up which made it difficult to run and was the reason I walked the rest. As time went on I loosened up a little but by the end I just felt completely depleted. I went to run the cooldown and got 2 minutes in and had absolutely nothing left. I'm sure the fact that it's 103 degrees outside played a part but over all just a very taxing cycle.
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