Sat 7/21
12min AMRAP
5 OHS 165 From Rack
5 pullup 70lb
7 Rounds Even
+
A- Squat- 60% 1RM x3 EMOM x10… move weight AFAP! Complete 235
B- Bulgarian Split squat @ 2020- x5ea, 5 sets, 3min rest 135, 155, 170, 180*, 180*
C- For time: 100 ring dips 3:37
Notes: Was hoping for 8 rounds on the AMRAP (1:30/round) but fell off after 4 rounds, had to start breaking up the pull ups to 2/2/1. Overhead squats were all unbroken and easy, felt super strong in that position today! Squats felt light and fast, split squat felt much better than last time. On first set of 180lbs my right leg nailed the tempo but left did not, opposite happened on the 2nd set (I switched which leg went 1st/2nd). Ring dips started off strong, 30 unbroken but then had to start chipping away in smaller sets. Towards the end was doin sets of 4.
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