7/4/2012 Training

part 1
A- high snatch off boxes- x2, EMOM x10 170
B- high clean off boxes- x2, EMOM x10  225
C- 10 min to build to a tough 3 TGU ea  2pood


part 2
for time:
300m row
30 KBS 2pd
30 Airdyne Cals
30 KBS 2pd
300m row
6:39

Part 1 Notes:  Looks like it's gonna be a hot summer. 103 degrees in the gym today.  First time ever using blocks, had em super high (just like it said).  Felt good, really worked on dropping underneath.  Thumbs are blistered bad from all the hook grip but thats how life goes :).

Part 2 Notes:  First row avg's a 1:35, then 25/5 KBS, 30 cals in about 80ish seconds, 19/6/5 KBS and last row avg'd a 1:44.  Tough metcon, KBS were def the hardest part.  Not sure what it is but they are just taxing!