7/26/2012 Training

part 1
20min @ 80%
5 kb jerk ea arm, 2pd; EMOM  Complete


part 2
5 rounds: 3min rest
10 yard handstand walk
10 hurdle hops 33" 5 hurdles and go through 2x
39 seconds 6 yd ub, 37 seconds 5 yd ub, 36s 6 yd ub, 32s 8 yd ub, 32s 7 yd ub

Part 1 Notes:  Much harder than expected.  All reps unbroken and all at the top of the minute.  Did 5 right arm then 5 left arm each minute, it took about 30 seconds and then I had about 30 seconds to rest.  Total of 200 jerks complete.

Part 2 Notes:  I CAN FINALLY HS WALK!  Previous PR was 8ft unbroken, first interval my first HS walk was terrible, maybe 2 yards.  After that I hit a long 6 yd one that felt amazing, then a quick 1 to finish (3 trips).  After that I felt like i finally knew how to HS walk and was covering big distances, every now and then i'd have a bad one where i'd only go 1-3 yds but most were big!  First 2 intervals were 3 walks to complete distance, last 3 were only 2 walks!  Feeling great even though it was a tough cycle, light soreness and  little fatigue but not as bad as normal.  Feeling great!