For time @ 80% RPE:
870m run
4 sets of 80 UB DU
870m run
13:34
+
Squat 3x3 @ 80% RPE… should feel easy 275
Notes: Ran outside, and measured runs with car. Was really close to 0.3 miles on turnaround so I'm guessing 870-910m per run. First run in 3:35 2nd run in 3:55. DU took about 5 minutes, only tripped on 1 set at 11 so not to much time/breath/energy lost. Third and Fourth set of 80 were a small struggle but not bad, felt like I stayed 80% the whole time. For squats built up to 275, which felt easy and fast. Did them all TNG like. Figured if 325 is 5RM 340 is close to 3RM and 80% of that would be 275...felt easy so stuck with it. After all it is deloading :).
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