part 1
A- squat- 20/ 10/ 10; 2min rest b/w sets 255, 275, 275
B- Press- 15/ 15/ 12/ 12/ 10, 3min rest 115 for all sets
C- High hang snatch x2, 8 sets; 90s rest 115, 125, 135, 145, 155, 170, 180(1), 180
D- 3 position clean x2, 5 sets; 2min rest 180, 190, 190, 190 all TNG
part 2
3 RFT:
10 ring HSPU
10 thrusters 155lb from floor
10 30" BJ Games Standard
10:57
Part 1 Notes: Press was much harder than expected, lot of reps. Not used to that kind of rep scheme and even though I wanted to go up in weight I knew I probably wouldn't get all reps. HHS felt good, it was just grip, hands hurt and hook grip did not feel good today. Same thing with cleans, only did 4 sets because class was starting and had to coach. Did the cleans TNG, 1 3 position clean right into the next w/o dropping the bar. They all felt good only thing that hurt were the hands.
Part 2 Notes: Not much to say here...ring hspu/thruster combo smoked me. Had the first round done in 3 minutes and fell off from there. Finished the 2nd round at 6:47 and had hopes of going sub 10 but couldn't get it moving. First set of ring hspu UB then 4/3/3. All thruster 4/3/3. BJ's slow and unbroken.
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