5 rounds, ea for time: 6min rest
7 DL heavy
7 30" BJ
7 burpee broad jumps
50m sprint
345lbs, 64 seconds
365lbs, 74 seconds
375lbs, 65 seconds
375lbs, 72 seconds
375lbs, 74 seconds
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test:
16" CGBP bw x30 for time 2:21
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Build to a heavy 3rep strict MU 10lb
Notes: Everything Unbroken (no belt) on the intervals, but pace definitely up and down for some reason today. Humidity made it very hard to catch my breath so after i would "crush" 1 I had a hard time recovering in 6 mins for the next. Had to cut rest down a bit because of time constraints with class coming in. Was happy to DL 375 for 7 TNG reps for 3 sets though! Did the first 19 reps on the CGBP unbroken then hit failure and had trouble recouping. Waited too long before rep attempts too, last rep was easy. Should have been around 2:00. Was able to do 5lb then 10lb for 3 strict mups, tried 12.5 and couldn't get the 3rd. Next time.
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