Part1:
10 Minute AMRAP Calories on Airdyne  203 Calories (21 off pr)

Rest 5 minutes

10 Minute AMRAP Calories Airdyne  201 Calories

+
EMOTM 10 minutes Alternate:
10 GHD Sit Ups
10 GH Raises
Complete unbroken

Part 2:
3x300m Sprint rest 10 minutes between
44.8, 43.98, 42.98


Part 1 Notes:  Fighting with some personal issues the last few days.  Little/bad sleep and little food.  Definitely taking it's toll on training but gotta hang in there and get through it.  Hopefully I can sleep the next couple days and get refreshed for tuesday.

Part 2 Notes: Sprints felt great, which is surprising because of everything that has been going on.  Definitely getting faster, I can feel it in my strides.  I am much, much more comfortable sprinting.  The main goat I set out to fix was running and it is definitely improving.