7/1/2012 Training

part 1
Airdyne
5min warmup  77 cals
+
10 sets
15s 90%
45s 50%
180 cals, 91-95 avg RPM for 90% 58-62 avg RPM for 50%
+
5min cooldown  79 cals


part 2
For time:
50 pushups
10 rope climbs 15'
50 pushups
5:33
http://www.youtube.com/watch?v=LpR_vQti_eo&feature=youtu.be