Part 1:
A. Max Time Handstand Hold 2:07
B. Run 1 mile for time 6:55 (6:23 is PR)
Part 2:
A. Deadlift 5RM 405 (415x4)
B. AMRAP 2 pood KB Snatch Right arm, without setting down KB then AMRAP left arm 9/7
C. Max Height Box Jump From Standing Position 42.1"
Part 1 Notes: Body was wrecked when I got up today. Had a little more in HS hold but mentally weak...same with run. Paced first 800m and started to pick it up at the end, recovered in about 30 seconds...definitely didn't push like I could have. After all this time off though I'm starting to get back into it mentally...it's better than the last couple days.
Part 2 Notes: Back was fried and pulling bad so stopped after 4th rep at 415. Grip was a big factor in KB snatch, hand was starting to rip..can't seem to find a comfortable grip with those. Happy with the box jump! I'm used to taking a step back and getting some momentum so today doing it from a strict standing position was definitely a bit different, but good.
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