A- high hang snatch- 2, 2, 2, 2, 1, 1, 1; 90s rest 165, 175, 185, 188, 193, 193, 203F
B- high hang clean- 2, 2, 2, 2, 1, 1, 1; 90s rest 203, 225, 235, 250, 260, 265, 270
C- HBBS- 9, 7, 7, 5, 5 rest 3 minutes 275, 300, 305, 310, 315(F)
+
3 RFT
30 wall balls
20 t2b
5:39
Notes: Weighed in at 184.0 after a big breakfast today. 94 Degrees in the gym today, made grip a son of a gun. Failed 203 on part A cause even with hook grip and chalk the bar slipped on the pull. Last set of C I just had 0 gas left, picked it up did 1 and put it back. The other sets on C really weren't that bad but the heat + short rests got to me. Taking a break before hitting the metcon. Overall happy with weights today, believe everything was a PR at current bodyweight minus squats where my 5RM is 320 at this weight. Ripped hand on last set of T2B which made me break up the last set much more than I would have liked. Went UB first round then WB ub and T2B 12/8 then WB 22/8 and T2B 7/6/4/3.
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