A- low hang squat clean- 3, 3, 2, 2, 1, 1; 90s rest 235, 245, 255, 265, 275, 285F
B- clean grip deadlift- x3 55% EMOM x12 Complete @ 255
C- Squat- 225lbs 20/ 10/ 10, 60s rest b/w sets Complete
+
5 rounds
2 strict muscle ups
3 parallette HSPU
4 KB snatch 2pd (ea arm)
9:26 everything UB but mups, 5 failed mups
http://youtu.be/AlsTaOKici8
Notes: Low back is still intensely sore from all the deadlifts on Sunday. Yesterday it was very sore too but today I believe it is even worse. Wasn't sure I'd be able to squat clean but warmed up and pushed through it. Squat Cleans were tough with only 90 seconds of rest. 275 felt pretty easy but missed 285 in the catch...definitely could have had it if I had focused but went up on my toes during the deadlift and didn't get set in the catch. Lifetime PR for a normal squat clean is 290 so happy with this. CGDL was tough just because of intense low back soreness from sunday. Squats were not as bad as expected, lots of breathing on first set but not terrible at all. Metcon was going good till round 3, started failing ALOT on strict MUPS. This was my 2nd time ever doing strict MUPS so I suppose it's to be expected but still semi-frustrating. Video to come tonight/tomorrow :).
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