6/30/2012 Training

3 rounds
5 Power Cleans TNG (all with good high catch on clavicles)
5 burpees
100m sprint (Did 50m out then 50m back)
3min rest b/w rounds
235, 46 seconds
245, 48 seconds
255, 51 seconds


+ Rest 10 Minutes

4 rounds
5 Deadlift TnG
15s airdyne 100%
4min rest b/w rounds
375, 117 RPM Peak
385, 116 RPM Peak
395, 114 RPM Peak
400, 111 RPM Peak

+ Rest 10 Minutes

5 rounds
7 Jerk BW (185lbs) From Floor
21 Russian KBS 2pd
10 pullups
5min rest b/w rounds
1:39 ub, ub, 6/4
1:36 ub, ub, 7/3
1:32 ub, ub, 7/3
1:31 ub, ub, 7/3
1:27 ub, ub, 6/3/1

Notes:  Hardest training day in a while, hot and HUMID in the gym with no AC and my small 1000 Sq ft spot.  Was really hard to catch my breath after every interval, almost felt like training at a higher altitude...was strange.  The humidity made grip a pain in the ass, hands are very blistered from everything.  In Part A had all good high catches on cleans, even on 255.  Might have been able to go higher but even with my newly found hook grip the grip was close on the last rep everytime.  Had to modify the last 5 sets from the origianl plan...I hate doing that but I was so incredibly close to quitting after the last DL set that I had to.  Glad I just modified and went on with it instead of quitting.  Things started to feel better as sets went on and I was able to catch my breath more.  No belt on anything except last set of DL (400).  Great hard day of training!