A- 1.25 Front squat- x3, 5 sets rest 2 minutes 225, 235, 245, 235, 235
B- Power snatch- 3, 3, 3, 2, 2, 2, 1, 1, 1, 1 rest 2 minute 145, 155, 165, 175, 185(1), 185, 190f, 190, 195
C- 3 Pullups EMOM x10, w/ 2pd Complete, 3 UB on top of every minute
D- 10 rope climbs for time w/legs, 15' 2:14 big PR here
+
5 rounds, 2min rest
3 MU unbroken All Unbroken and fast
AMRAP HSPU unbroken 14, 9, 7, 6, 7
Notes: Hard to walk when I got up this morning, legs were super, super sore. Whole body was fatigued so front squats and power snatches were not where I would have liked today. 245 on the 3rd set of F.S. was too heavy, almost failed the 3rd rep so had to go down a big. Normally can do 175 for 3 easy on P.S. but today had to take that down a notch a little as well. Rope climbs used to be a big goat but got a big PR there today, I remember 15 rope climbs taking me over 10 minutes 6 months ago. HSPU were way under, but again it's only been a week since the cleanse ended and I'm still getting back to my normal state. Overall a super tough 3 day cycle and glad tomorrow is a rest day :).
6/8/2012 Weight: 182.4lbs
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