A- Jerk- 3, 3, 2, 2 Rest 3 Minutes 255, 265, 275, 285(1)
B- push press- 5 x5, 60s rest; 80% 185, easy.
C- CGBP- 8, 6, 6, 4 @ 31x1; 3min rest 165, 195, 215, 215
+
10min muscle up transition work on rings
-hold chest to rings, then pull yourself just into the bottom of the dip position… once there, slowly lower yourself to the chest to rings position… repeat as many times as possible…
-perform 3-5 sets, or a total of 30, whichever comes first as well as depending on how you feel.
30 Strict transitions from hang to deep dip in 15:00. Did a couple sets of 2 as rx'd towards the end but 90% from hang instead of from chest.
+
5 rounds
10 KB snatch 2pd (ea)
5 Muscle ups
14:55
Notes: Legs super sore, hard to get out of bed this A.M. Still weighing in around 184.0lbs, so pretty happy with strength #'s. 295 is lifetime PR on jerk and almost had 2 at 285 today. First time EVER doing a strict mup today. Finally got the hang of the transition without a kip. KB snatches felt much better than last time, did the first set UB in each arm (which I think is a PR) and MUPs unbroken in 2:00 but after that I had to start breaking everything up. Was hoping for a 12ish minute time here but took too long of breaks between KBS and MUP.
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