6/21/2012 Training

A- squat- 55% 1RM x3 EMOM x12  215, easy
B- Box Jumps- build to a max height from standing position. 47.5" PR
C- Kneeling box jumps 5x5 Rest 2 Minutes 2", 3", 5", 6.5", 6.5"
+
Airdyne:
5 min for Cals  126 cals
+
3 rounds, ea for time:
10 185lb HPC
20 KBS 2pd
30 24" BJ Games Standard
Rest 2 Minutes
2:20 ub, ub, ub
2:53 ub, 12/8, broken
3:38 ub, 8/7/5, broken

Notes:  Legs are sore to the touch...took a long warm up to get moving.  Definitely gonna ice bath and mobilize tomorrow.