A- Squat- x3, 10sets, 80% RPE, 60s rest… bar speed! 265 for all sets
B- RDL- @5111- x4-6 reps, 4 sets; 3min rest 135, 185, 235, 255 all for 5 reps
C- 50 situps @ 2020 Unbroken in 2:58 which means I was 22 seconds off of tempo :/
+
DB Bear-
EMOM x20, using DBs equating to 50% bw total
5 DL
5 Hang power clean
5 thrusters
First 5 sets @ 55lb dbs last 15 sets @ 35lb dbs. Weight 182lbs but only had 35 and 55lb dbs in gym.
Notes: Left erector was super tight today. Had to foamroll between squat sets to loosen it up even after warming up. The complex was incredibly tough, wanted to use 55's but after 5 sets I wasn't sure I'd make it through the 6th...still brutal even using the 35lb dbs, the 5th thruster was always tough.
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