A- Press- 8, 6, 5, 5, 5 155, 165, 165, 170(4), 175 (3)
B1- Scapular retraction Pullups- AMRAP -2, 5 sets 20s 12, 10, 10, 8, 9
B2- Ring pushups @ 31x1 [supinate/externally rotate at top], AMRAP -2, 5 sets; 3min 9, 10, 10, 9, 9
+
For time:
30 DB manmakers at Half Bodyweight in combined DB's (45's) 7:04
Notes: Happy with press #'s for still being down in weight, barely got 6 at 165 so stayed there for first set of 5...should have stayed there for the others too. Scap pull ups and externally rotated ring pu at tempo were much harder than expected. For man makers I went to a globo and used 45's since I weigh 182. They were the octagonal DBs which made balancing for the rows kinda interesting. Did the first 12 Unbroken in about 2:30 then fell off a bit there. Forgot how long each rep takes, been a while since i've done mm...tough!
No comments:
Post a Comment