part 1
7 rounds
5 TNG heavy cleans
15s airdyne 100% for peak RPM
6min rest
235, 108
240, 107
240, 107
245, 111
245, 110
250(4), 112
250, 112
Rest 90 Minutes
part 2
for time:
25 Airdyne Cals
25 2pd KBS
25 185lb squat
25 2pd KBS
25 Airdyne Cals
6:37
Notes: On set 6 of part 1 thumbs came unlocked from hook grip so missed 5th rep...just starting to do hook grip and my thumbs are super beat up after those sets. Last set at 250 felt easy on the weight, still had a strong pull goin for rep 5 but thumbs were killing me so stayed at 250. Didn't have alot of time today (wedding this afternoon) but rested close to 90 minutes...about 80ish. Part 2 was tougher than expected. First 25 cals in 55 seconds and finished KBS unbroken at the 2:05 mark but squats were tough after that, broke into 11/7/7 and finished a little over 4 minutes. 2nd KBS broke into 12/7/6 and then all out on airdyne which took about 55ish seconds again.
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