6/2/2012 Training. 3rd day post Neera Cleanse

Part 1:
30 Clean and Jerk @ bodyweight for time  Done @ 185lbs in 6:43

Part 2:
A. Power Snatch - Heavy Single  195 (Failed 205 3x)
B. Push Press 3RM  235
C. 5 Min AMRAP Airdyne for calories  116

Part 3:
A. 1RM Weighed Pull Up  148lbs (13lb PR)
B. 30 Muscle Up For Time  5:49 (55ish seconds off PR)
C. 3 Attempts at a back lever for time 1 second each, first time attempting these and could barely do it.

Weight: 179.8

Part 1 Notes:  Just the 3rd day post neera cleanse.  Strength seems to be right there even though I haven't worked out 2 weeks prior to yesterday and didn't eat 1 week prior.  That is good news.  However, conditioning seems to be way down...but I guess that is to be expected.  Really wanted sub 5 for this but after 5 TNG and doing the first 10 in 60 seconds I knew that wasn't happening.  Pretty beat up at this point, not sure I'll get to part 3 but we will see how the day goes!

Part 2 Notes:  Very close to getting 205 multiple times, PR is 210 so happy with 195 and almost 205.  Push Press just did not feel good today, was expecting closer to 250, again gotta tell myself it's only the 3rd day off the cleanse and I had a week off of training before that.  Airdyne I wussed out, didn't push till the last 50 seconds cause I knew it was almost over.  Overall very fatigued though, Part 3 will be a PITA.

Part 3 Notes:  Weighted pull up much easier/better than expected.  Still had a little in the tank but running out of time and needed to get in the rest.  Thought my MUPS would be around 7 minutes with how the conditioning has been since cleanse but these also not as bad as expected (especially for a 6th wod of the day).  Pr is around 4:53 I believe.  Need to start working Back Levers in for warm ups...never done them before but they are fun!