AM
20 min AirDyne @ 50% complete, 267 calories. HR 128 right after.
+
Low Incline Trap 3 Raises @ 2016, 5 reps x 6 sets, rest as needed complete
+
Low Incline Side Lying Powell Raises @ 4010, 6-8/arm x 6 sets, rest as needed b/t complete
+
Scapular Push-ups @ 2222, 8 reps x 6 sets, rest as needed b/t complete
+
20 min AirDyne @ 50% complete, 249 calories. HR 126 right after.
PM
PM
12 x 2 min AirDyne @ 90%/2 min AirDyne @ 50% (get off airdyne and rest 5 min after 6 sets)
420 for 6 sets (HR 155 right after)
407 for 6 sets (HR 160 right after)
Everything felt much better today than the past week.
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