Monday, May 12, 2014

5/11/2014

A1. Low Incline DB Bench Press @ 5010, 8-12 reps x 6 sets, 1 min 55lb dbs, 11x3, 10x3
A2. One Arm KB Row @ 30X0, 4-6/arm x 6 sets, 1 min  70lb kb, 7x3, 6x3
A3. AirDyne 12 sec ALL OUT x 6 sets, 1 min over 4000 cal/hr each time, kept resetting.
B. 10 Legless Rope Climb to 15ft for time
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