5/13/2014

AM

20 min AirDyne @ 50%

+

Low Incline Trap 3 Raises @ 1010, 10 reps x 5 sets, rest as needed 

+

Flat Bench Side Lying Powell Raises @ 4010, 6-8/arm x 5 sets, rest as needed b/t

+

Scapular Push-ups on Rings @ 2222, 10 reps x 5 sets, rest as needed b/t

+

20 min AirDyne @ 50%

PM

14 x 2 min AirDyne @ 90%/2 min AirDyne @ 50% (get off air dyne and rest 5 min after 7 sets)

477 calories

445 calories