A1. Right arm bent over KB row 70lb x 8 rest 10 seconds
A2. Left arm bent over KB row 70lb x 8 rest 10 seconds
A3. Strict Pronated Pull Ups x 6 rest 10 seconds
A4. 20 second AMRAP HR Push Ups rest 2:30 x 5 sets Complete, push ups 15-18 per set
+
3 sets:
15 Second Airdyne 97%
Rest 2:45
9, 9 , 14...think my airdyne counter is off if i start off super hard. I started out a little slower on the 3rd set and it counted way more calories?
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