6 sets:
30 sec AirDyne @ 97%
90 sec rest
30 sec Ring Push-ups
90 sec rest
30 sec AirDyne @ 97%
90 sec rest
30 sec Bent Over Barbell Row @ lite load
90 sec rest
Airdyne: 23, 18, 15, 15, 15, 15
Ring Push Ups: 29, 24, 24, 24, 21, 21
Airdyne: 20, 16, 15, 15, 14, 16
Bent over barbell row: 33, 29, 33, 31, 29, 33
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