5/6/2014

AM

20 min AirDyne @ 50% Complete 244 cals

+

Low Incline Trap 3 Raises @ 2016, 5 reps x 5 sets, rest as needed  Complete, 5lb db's

+

Low Incline Side Lying Powell Raises @ 4010, 8/arm x 5 sets, rest as needed b/t Complete, 5lb db's

+

Scapular Push-ups @ 2222, 8 reps x 5 sets, rest as needed b/t  Complete

+

20 min AirDyne @ 50%  Complete 224 cals

PM

11 x 2 min AirDyne @ 90%/2 min AirDyne @ 50% (get off airdyne and rest 5 min after 6 sets)

408 (339 after 5 sets) calories 1400ish cal/hr 90% / 550ish 50%
324 calories 1400ish cal/hr 90% / 500ish 50%