5/17/2014

AM

10 min AirDyne @ 50%  100 cals

10 min AirDyne @ 75%  150 cals

+

Low Incline Trap 3 Raises @ 2011, 8-10 reps x 5 sets, rest as needed  complete

+

Low Incline Side Lying Powell Raises @ 2010, 10-12/arm x 5 sets, rest as needed b/t complete

+

Single Arm Scapular Push-ups @ 2222, 5 reps/arm x 5 sets, rest as needed b/t Did 10 ring scap push ups.

+

10 min AirDyne @ 75%  150 cals

10 min AirDyne @ 50%  100 cals

PM

10 x 3 min AirDyne @ 90%/3 min AirDyne @ 50% (get off airdyne and rest 10 min after 5 sets)

522 cals first 5 sets

504 cals last 5 sets