5/3/2014

AM

20 min AirDyne @ 50% Complete, 237 calories...true 50-60% pace.  Felt great

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Low Incline Trap 3 Raises @ 2016, 5 reps x 4 sets, rest as needed  Complete, 5lb db's

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Low Incline Side Lying Powell Raises @ 4010, 6-8/arm x 4 sets, rest as needed b/t Complete, 5lb db's

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Scapular Push-ups @ 2222, 10 reps x 4 sets, rest as needed b/t  Did 8, plank position bothered abdominal SLIGHTLY, no big deal at all, will work up to 10.

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20 min AirDyne @ 50%  Felt great, somewhere in the same vicinity of calories as first effort.

PM

10 x 2 min AirDyne @ 90%/2 min AirDyne @ 50% (get off airdyne and rest 5 min after 5 sets)

344 calories 1500ish cal/hr 90% / 500ish 50%
320 calories 1400ish cal/hr 90% / 500ish 50%