5/1/2014

A1. Right arm bent over KB row 70lb x 8 rest 10 seconds
A2. Left arm bent over KB row 70lb x 8 rest 10 seconds
A3. Strict Pronated Pull Ups x 7 rest 10 seconds
A4. 20 second AMRAP HR Push Ups rest 2:30 x 5 sets  Complete, 6 pull ups last 2 sets and 17-18 push ups each set
+
15 Minute Airdyne:
30s 90%
30s 50%
277 calories, 90% consistently 1700-1800 cal/hr 50% consistently 500-550 cal/hr.