5/10/2014

AM

20 min AirDyne @ 50%  Complete, sluggish this morning so took it really easy.  

+

Low Incline Trap 3 Raises @ 2016, 5 reps x 5 sets, rest as needed 5lb db

+

Low Incline Side Lying Powell Raises @ 4010, 6-8/arm x 5 sets, rest as needed b/t 5lb db

+

Scapular Push-ups @ 2222, 10 reps x 5 sets, rest as needed b/t 10x3, 8x2

+

20 min AirDyne @ 50%  Complete, sluggish this morning so took it really easy.  

PM

13 x 2 min AirDyne @ 90%/2 min AirDyne @ 50% (get off airdyne and rest 5 min after 7 sets) 

487 (418 after 6 sets) / HR 150 right after

410 for 6 sets / HR 144 right after