A1. Flat Bench DB Press @ 5010, 8-12 reps x 6 sets, 1 min 55lb DB's (heaviest I have) 12, 11, 11, 10, 10
A2. One Arm KB Row @ 30X0, 8-10/arm x 6 sets, 1 min 10 each set with 55lb KB, tempo was tough
A3. AirDyne 10 sec ALL OUT x 6 sets, 1 min Peaked around 4030 cal/hr on monitor...always reset as i surpassed 3700+ cal/hr though so not sure on cals...makes sense why my cal count was so low on sprints last week.
+ rest 8 Minutes
On the minute Strict Pronated Chin-ups until failure (+1 rep per min) 12 + 8
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