5/20/14

Wednesday

7 sets:

30 sec AirDyne @ 97%

60 sec Burpees @ 85-90%

90 sec AirDyne @ 50%

90 sec rest

Set 1: 29 cals / 19 burpees

Set 2: 26 cals / 18 burpees

Set 3: 25 cals / 17 burpees

Set 4: 24 cals / 15 burpees

Set 5: 24 cals / 15 burpees

Set 6: 24 cals/ 15 burpees

Set 7: DNF