Wednesday, May 7, 2014

5/7/2014

7 sets:
20 sec AirDyne @ 97%
60 sec rest
20 sec Hand Release Push-ups
60 sec rest
20 sec AirDyne @ 97%
60 sec rest
20 sec Ring Rows
60 sec rest
Airdyne: 18, 17, 17, 16, 16, 15, 16
hr pu: 16, 16, 17, 17, 16, 17, 15
Airdyne: 18, 18, 17, 15, 17, 15, 15
ring rows: 17, 14, 13, 13, 12, 13, 10
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