9/21/13

5 sets @ 90%:
400m Row
10 Box Jumps 40"
Row Paces:
Total Times:

PM:
A1. CGBP 3 reps x 3 sets rest 2 minutes  265, 265, 275
A2. Weighted pronated pull up strict 4 reps x 3 sets rest 2 minutes  88lb for all
A3. Deadlift 3 reps x 3 sets rest 2 minutes 415 for all
+
EMOTM 8 Minutes
3 Unbroken wall walks complete/unbroken