AM:
EMOM x10min
10 single leg burpees (5ea) Complete as rx'd, 25ish secs per set
+ Rest 10 minutes
10min KBS 2pd, sets of 10 only 16 sets + 4 into 17
+ Rest 10 minutes
10min AD Cals 90% 194 calories
PM:
Row 500m @ 90-95% rest 3 minutes x 5 sets 1:39.0, 1:37.2, 1:36.2, 1:36.7, 1:36.3
+
EMOTM 10 minutes
1st: 6 Strict Chest to Bar Pull Ups UB Pronated
2nd: 6 Strict Press 135lbs UB
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