am
Airdyne to hell
88, 74, 56, 34, 12 seconds. 4 second PR from about a year ago. Happy with how awful i felt, didn't warm up just went right into it.
pm
A- Clean- 3/ 2/ 1, 3min 255, 270, 275, 285F
B. 1 SCT EMOTM start at 135 add 10lbs each minute Made 255 and stopped there. Did EMOTM up until 245 and then for 255 (those were both every other minute so an extra minute of rest)
C. EMOTM 10 Minutes:
1st weighted pull-up 55lb x3 ub strictj/pronated
2nd weighted ring dip 55lb x3, ub
No comments:
Post a Comment