9/7/13

part 1-

30 min AD (running clock)

get off every 3min and do 10 hr push-ups and 20 lunges
415 calories

part 2

6 RFT

5 man makers (35lb dbs)

5 MU 

9:06

part 3

for time:

10 man makers

15 bar MU

20 OHS 135lbs

25 KBS 2.5pd (88#)
7:07, did bar mups in singles cause I haven't done them in 6-8 months...anytime i tried to string them together my hands would start to rip.  Took the longest out of everything by far.