9/16/13

AM:
Airdyne
20x
30s 90%
30s 50%
10x
10s 90%
50s 50%
400 cals

PM:
For time:
200m Row
20 Power Clean 155
20 Burpees
200m Row
3:35, rower shut off for 2nd row, cost me about 10 seconds
Rest 10 Minutes
For time:
15 KBS 2pd
15 Power Clean 155
15 KBS 2pd
1:41