9/14/13

A- BS- x2 light/mod AFAP EMOM x10  320lbs, easy

vid: http://youtu.be/xRqFox1l92I

B- good am x5, 3 sets, 2min 185, 195, 205

185: https://www.youtube.com/watch?v=6plOXBcsudI

205: https://www.youtube.com/watch?v=ZU7kVExw3yk

C- tricep skull crushers, ez x8, 3 sets, 2min 80

+

Heart of America Teaser Wod

2 Minute timer complete:

10 Snatches 165lbs

amrap double unders in remaining time

Score: 151 Double Unders

vid: https://www.youtube.com/watch?v=nJ8KQfYWhvg

+

3 rounds, 10min rest

20 c2b pull-ups

40 wall balls

600m row

4:20, 4:30, 4:16