Sunday, September 1, 2013

8/31/13

AM:
20 Minute Airdyne
15s 95%
1:45s 55%
10 Minute Airdyne
10s 95%
1:50 55%
469 cals total after 30 mins

PM:
30 Muscle ups for time
3:44 (25 sec pr)
Rest 6 Minutes
500m Row @85%
1:38.8
Rest 3 Minutes
500m Row @85%
1:38.5
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