9/20/13

AM:
20 Minute row:
30s on
30s off
Complete, did not go well, feeling tired in general.

Pm:
8 Minute EMOTM:
8 Single leg burpee box jumps 20"
Complete, tougher than i thought to do 1 legged box jumps.
+
3 Sets:
5 Power Clean TNG 185
10 185lb front rack lunges
15 HSPU
Rest 5 Minutes
1:24, 1:17, 1:16 all unbroken.